Rexburg, Idaho
Prenatal massage in Rexburg.
Side-lying, fully bolstered massage tailored for expecting mothers - focused on the low back, hips, and feet carrying the extra load.
Pregnancy shifts your center of mass forward and loads the low back, hips, and feet in ways they were never asked to handle. Prenatal massage relieves that load safely, in a side-lying position with pillows supporting the belly, knees, and top arm. There are no face-down tables and no belly cutouts - proper bolstering is both safer and far more comfortable.
Sessions focus on the areas that actually complain during pregnancy: the quadratus lumborum and glutes feeding low back and sciatic-type discomfort, the upper back and neck compensating for changing posture, and swollen feet and ankles that respond well to gentle circulatory work.
For your safety, hot stones, hot towels, deep abdominal work, and certain essential oils are omitted from prenatal sessions. If your pregnancy is high-risk or your provider has given you restrictions, bring those to your intake and we will work within them.
Pricing
Lengths and rates.
- 60 min$75
- 90 min$115
Available through the second and third trimesters. Hot stones and hot towels are not used for prenatal sessions.
What to expect
Built around CARE.
Client-Centered
Every session starts with how you're actually feeling that week - what helped at 20 weeks rarely helps at 34.
Amenities
Full bolstering, warmed room, and prenatal-safe aromatherapy on request.
Reliability
Consistent scheduling across your trimesters, with multiple therapists trained in prenatal work.
Expertise
Licensed by the Idaho Board of Massage Therapy, with clear contraindication protocols for pregnancy.
Common questions
Before you book.
- When is it safe to book a prenatal massage?
- We see clients through the second and third trimesters. If your pregnancy is high-risk or your provider has restrictions, check with them first.
- What position will I be in?
- Side-lying with full bolstering - pillows supporting the belly, between the knees, and under the top arm. No face-down tables or belly cutouts.
- Which enhancements are not used for prenatal?
- Hot stones, hot towels, deep abdominal work, and certain essential oils are omitted for prenatal sessions.
- What does prenatal massage help most?
- Low back and hip load, sciatic-type discomfort, swollen feet and ankles, upper back tension, and sleep quality.
Teton River Massage Therapy serves Rexburg, Rigby, Sugar City, St. Anthony, Ashton, and the greater Teton Valley. Licensed by the Idaho Board of Massage Therapy.
Book your session